RESOURCES

Physiotherapy can help you understand, find and activate your core! Physiotherapy is especially important if you have any spinal or pelvic pain. 

Sciatica is actually a symptom and not a medical condition in its own right; it is an umbrella term for conditions causing injury or irritation to the sciatic nerve. 

Plantar Fasciopathy is a painful condition of the foot. In the majority of cases, this condition is degenerative rather than inflammatory. The underlying cause is thought to be micro-tears to the fascia (connective tissue) on the bottom of the foot which attaches to the underside of the heel.